Tips for healthy sperm and quality: Do's and Dont's
Sperm quality does not come by itself. Many outside factors that affect the body. There are some simple steps that can be taken or avoided to get healthy sperm.

Do:

1) Take a multivitamin. Consume foods or supplements that contain vitamin C, vitamin C, folic acid and minerals, is an essential nutrient to produce sperm production and optimal function.

2) Eat foods rich in antioxidants. Eat lots of fruits and vegetables. These foods are rich in antioxidants, which can help improve sperm health.

3) Management of stress. Stress can interfere with certain hormones needed to produce sperm. Stress can also reduce sexual function.

4) Do exercise regularly. Regular exercise good for reproductive health and general health. Do exercise 3-5 times per week for 30 minutes. Do not do it excessively because it actually can decrease sperm quality.

5) Watch your weight. Too much body fat may disrupt production of reproductive hormones, can reduce sperm count and increase the number of abnormal sperm.

Avoid:

1) Avoid smoking. Thousands of substances contained in cigarettes are harmful. Smoking can cause sperm to be deformed, moving slowly and few in number. In addition, smoking can damage your sperm DNA, may affect fetal growth and development until the risk of cancer.

2) Avoid alcohol. Drinking alcohol can reduce sperm quality and quantity. If you choose to drink alcohol, limit yourself to no more than one or two drinks a day.

3) Avoid illegal drugs. Ganja (Marijuana) can lower sperm movement and increase the number of abnormal sperm. Cocaine and opiates can contribute to erectile dysfunction.

4) Avoid exposure to excessive heat. Avoid hot work environment, bathing in the tub more than 30 minutes in water temperature? 40 C, or sauna. Effect of heat on the testicles can decrease your sperm count. Increased scrotal temperature can also decrease sperm production. Tights, long sit and use a laptop computer directly on your lap can increase scrotal temperature. Besides fever can also affect sperm production and quality.

5) Avoid riding motorcycles or for too long. Sitting in a chair more than 30 minutes each time plus if wearing tight shorts that can increase the temperature of the scrotum and affects sperm production. While you drive, frequent rest breaks.

6) Avoid lubricants during intercourse. The use of lubricants, lotions and even saliva can interfere with sperm movement.

7) Avoid certain medications. Anabolic steroids, antibiotics and certain drugs used to control chronic diseases, such as high blood pressure, or inflammatory bowel disease, can reduce your fertility. Anti-androgen used to treat prostate enlargement and cancer can impair sperm production. In addition, chemotherapy drugs and radiation treatment for cancer can cause permanent sterility.

8) Beware of poison. Exposure to chemicals such as pestisidam heavy metals, industrial waste, chemical solvents can affect the quantity and quality of sperm. Use protective clothing, proper ventilation and face masks to reduce the risk of absorbing the toxins.