Guidelines for working during pregnancy


Guidelines for working during pregnancy
Working in women who are pregnant on the circumstances and certain conditions can interfere with the development of pregnancy and the fetus. There are several things to be avoided and the ideal position at work when pregnant

Some of the conditions of work is avoided when pregnant

  • Work in the long term. Hours of work a maximum of 9 hours per day, 40 hours per week
  • Overtime (overtime)
  • night shift
  • Jobs with heavy physical load:
  • Lift the load 5 x 10 kg
  • 25 x bending
  • Stand 2 hours more
  • Runs 3 hours more
  • Go up the ladder rungs 5 × 15

Work with mental load / high stress:

  • Heavy work pressure
  • No controls and help co-workers

Ideal working position for pregnant women

  • Ergonomic seats and comfortable.
  • Sitting position is comfortable and relaxed, can prevent the widening of blood vessels in the legs.
  • Position your legs perpendicular to the feet flat on the floor relaxing.
  • Other positions that you can choose is selonjorkan legs and place a small pillow or mat as a stepping stool feet.
  • Occasionally pregnant women should stand up and walk around to keep the blood circulation is maintained smoothly
  • When taking something at the bottom, do a squat position and do not bend
  • Intersperse jobs that require a long standing body position to sitting and vice versa.
  • When standing, the average additional weight of the whole body by letting your legs slightly stretched.
  • Do not lift anything too heavy
  • Avoid up and down stairs because it can make the muscles more tense that led to the emergence of contraction prematurely
  • Be careful when coming down the stairs, the body should be leaning back and holding. With the belly, pregnant women tend to up the stairs to the position of leaning forward so that very likely fall and slip

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