We could claim to be happy and think all is fine. But if the stress has been attacked, the face can not hide. Even our skin knows, you know.

Stress is not just a matter of psychology. He also was able to cause physical reactions in our bodies. When we are stressed, the body secretes hormones called cortisol, which is also often called "the stress hormone". Cortisol causes inflammation in various organs, including skin.

We often forget that the skin is also an organ of the body. And like any other organ, the skin may be inflamed. The result? Inflamed pores will be more easily clogged. Collagen is inflamed causing wrinkles. Inflammation also triggers the onset of skin itching, dryness, and acne.

So it was definitely not, that stress greatly affects the skin? So what can we do to prevent it? Always accept and admit if you're feeling stressed. Ignoring stress and pretend all is fine it will make it worse.

Recognize also traits when you're stressed, for example, had trouble sleeping, so there's no appetite (or overeating even so), so that when the characteristics of the stress came, we knew that we were able to perform stress and direct handling. How can breathe deeply, exercise, meditation, or yoga. Take time to pamper yourself with a massage or doing such a favorite hobby.

What is equally important is to maintain healthy skin. Make sure the skin is always kept moist by using moisturizer and drinking mineral water for hydration from within.