We could claim to be happy and think all is fine. But if the stress has been attacked, the face can not hide. Even our skin knows, you know.

Stress is not just a matter of psychology. He also was able to cause physical reactions in our bodies. When we are stressed, the body secretes hormones called cortisol, which is also often called "the stress hormone". Cortisol causes inflammation in various organs, including skin.

We often forget that the skin is also an organ of the body. And like any other organ, the skin may be inflamed. The result? Inflamed pores will be more easily clogged. Collagen is inflamed causing wrinkles. Inflammation also triggers the onset of skin itching, dryness, and acne.

So it was definitely not, that stress greatly affects the skin? So what can we do to prevent it? Always accept and admit if you're feeling stressed. Ignoring stress and pretend all is fine it will make it worse.

Recognize also traits when you're stressed, for example, had trouble sleeping, so there's no appetite (or overeating even so), so that when the characteristics of the stress came, we knew that we were able to perform stress and direct handling. How can breathe deeply, exercise, meditation, or yoga. Take time to pamper yourself with a massage or doing such a favorite hobby.

What is equally important is to maintain healthy skin. Make sure the skin is always kept moist by using moisturizer and drinking mineral water for hydration from within.

Are You Sensitive Skin? How to Take care of him?

If you often experience pain in the skin when applying the product, dry and itchy skin suddenly without cause, or susceptible to irritation, it could be your skin is sensitive. Let's find out more about sensitive skin and how to care for her. \

When you try a new moisturizer, facial skin suddenly reddened and sore. While in cold areas, your skin is so dry and itchy Extra. After dilulur, your body skin irritation. Well, it means you have sensitive skin and require different treatments. But do not worry, the fix is ​​not difficult, provided you've provided enough information about sensitive skin.

WHAT CAUSES SKIN SENSITIVE?
According to a dermatologist, have sensitive skin outer layer of skin thinner. As a result, the response was so nervous point higher. Our nervous easily react to things no matter how small.

There are many causes of skin to be sensitive: environmental factors (including ultraviolet light, wind, heat, cold, pollution, and humidity), irritation from the use of products (cosmetics, soaps, lotions, etc.), or even fabrics that do not fit for the skin.

Did not have sensitive skin feels uncomfortable, but you're not alone. An estimated 69 percent of women and 64 percent of men feel their skin is sensitive, especially in the face. Most of them are people who often feel tired, stressed, and under pressure.

When the body feels stress, nerve endings in the skin layer will remove the chemicals that cause the pain and redness of the skin. This is why it is so important to pamper yourself, both in the spa, with yoga, or simply relaxing at home while reading a favorite book.

WHAT SHOULD WE DO?
1. Treat your skin like a baby's skin to be treated extra carefully. That does not mean you have to wear baby products, but choose the product that is soft and made specifically for sensitive skin.
2. Stay away from products that contain perfumes.
3. Products labeled "non-comedogenic" are also good for you.
4. Before trying a new product, apply first on the inside of your wrist, and let stand for 24 hours. If the skin is smeared turns red, it means the product is not suitable for you.
5. Do not use a loofah while bathing.
6. Leave the body scrubs.
7. Stay away from places with extreme temperatures.

5 Mistakes in Choosing Skin Care Products

Look at your dressing table. How many bottles of moisturizer, night cream and face cleansers that have long purchased but never touched? This could be due to the mistakes we used to do the shopping for skin care products. So as not to be fooled again, try to check the following list.

The first mistake: trusting the ad.
"This product is proven to whiten skin in just 21 days," reads a magazine and television advertisements. You also believe in and immediately bought a large bottle. What you forget to do is read the packaging and see what ingredients are contained in it. Is it true that these materials could prove to whiten skin? And if the product is claimed fantastic results, make sure there are research results and research are valid.

The second mistake: shopping discount products.
Nothing wrong with buying clothes or shoes at discount season arrives. But for skin care products, wait a minute. Moisturizers famous brands sold only half the price? Be careful, it could be counterfeit goods, or even old stock from three years ago. If the original goods do not jump to any hasty buying frenzy. Make sure the product contains a match for your skin condition.

The third mistake: taking risks.
Just like the advertising slogan, "Make a child why not try," for the skin you should not be used as the arena of trial and error. Do not just try a new product for facial skin if you do not know what is contained therein. It could not be obtained pretty, but acne, allergies, and irritants.

The fourth mistake: buying a product that is not according to skin type.
There is a reason why you need to know what your skin type. Oily, dry, combination, or sensitive? When buying skin care products, buy which is applied to your skin type. If your skin is oily, do not force to buy a product shaped cream just because the price is cheaper.

The fifth mistake: think expensive = good product.
Not many know that the price of a brand of beauty products can be very expensive because they incur the cost of promotion is very large. Most of the funds the company is to pay a celebrity model for advertising, fund advertisements in various media, to finance the promotion of road shows around town. Not that much money they spend on research and clinical trials. Again, the important thing is not the price tag, but the packaging label that lists any materials contained therein.

Have black underarm skin which sometimes makes women less confident. But there are tips to make the underarm skin to be whiter and smoother. Here are some steps you can follow.

First of all who need to realize is, underarm skin is one of the most sensitive skin. For that take care of any needed special attention. skin care tips quoted from Carefair armpit can help you.

1. Exfoliation
Blacks in the armpit can be a collection of dead skin cells. For that, you have to do is get rid of all those dead skin cells and replace them with new ones. Some beauty products provide a special cream underarm skin that you can use. Naturally, exfoliation can also be done by rubbing the skin of the armpit using a bath sponge or loofah. By rubbing, will provoke skin cells to form new layers that have been damaged.

2. Choosing a razor
Armpit hairs are trimmed to perfection will not block pores and make the surrounding skin blackened. To avoid this, choose a quality razor. Never use a blunt knife while shaving her armpits. Waxing can also be a good solution, because this method could be plucking the armpit to the root, so no skin left on your armpits.

3. Choosing a deodorant
Deodorant of your choice could be the cause of menghitamnya skin around the armpits. Perhaps the content in it is not suitable to your skin so it makes it black. Rather than risk, you can prevent underarm odor with 'natural deodorant'. After showering, use baking soda on your armpits. Baking soda can also kill odor-causing bacteria in the armpit.

4. Skin whitening
Some brands of beauty products also issued a special whitening underarm skin. You can also try it as a solution. Want natural? Use lemon juice in your armpits every shower. Lemon juice is a natural skin whitening ingredient.

Good luck!

3 magic potion recipe to Eliminate Cellulite
No need to bother looking for a powerful cream to deal with cellulite on the thighs, abdomen, and buttocks. Turns out you can easily mix your own 'medicine'. Its main ingredients: coffee grounds!

No matter how old you are, what your skin type, and how your weight, cellulite is always so great enemy. He usually appears in the thighs, abdomen, and buttocks, which makes our skin look rough like a striped orange peel. For years, women around the world looking for a variety of creams and medications to eliminate cellulite. In fact, only armed with coffee powder, we can mix their own concoctions, you know.

One of the most powerful method to eliminate cellulite is massage. With massage, blood circulation so more smoothly, and fat cells can more easily destroyed.

Meanwhile, research shows that the anti-cellulite cream is considered the most potent was that contains caffeine. Apparently caffeine can dilate blood vessels, so the circulation and blood flow more smoothly. Caffeine can also reduce the levels of accumulation of water, which is one cause terdorongnya fat to the skin and become cellulite.

These two facts be enough evidence to convince us that one of the most effective solution is to confront cellulite massage with herbs that contain caffeine. Here is the prescription.

Recipes 1
1 cup of fresh coffee grounds
1 egg white
1 tablespoon olive oil
Combine above ingredients and use to massage your body parts are berselulit. Massage with circular movements, then rinse. This herb can also be applied to cellulite, then 'wrap' these parts with plastic and let stand for 5-10 minutes. For optimal results, perform this ritual three times a week.

Recipe 2
1 / 4 cup of warm coffee grounds
1 tablespoon olive oil
Combine above ingredients, then smeared onto a loofah or wash cloth towel before massaging the Cellulite. Apply 2 times a week.

Recipe 3
Mix coffee grounds with liquid soap or body lotion. Apply to the body, let stand a few minutes, then rinse. Do it every day.

6 Color Skin Food is important for Brighter
Useless to spend hundreds of thousands of dollars for a skin-lightening products if they do not perform maintenance from the inside. With good nutrition, healthy skin and so it automatically looks brighter. Any foods that must be consumed so that the skin is no longer dark and dull?

1. Orange
All types of citrus fruits, including grapefruit, is a source of vitamin C that has many benefits for the skin. Vitamin C increases the production of collagen and elastin in our bodies, which serves to reduce wrinkles and prevent aging skin. He is also believed to slow the production of melanin, the pigment that makes skin appear darker. Try to consume fresh orange once a day. In addition to citrus, tomatoes are also a fruit rich in vitamin C.

2. Red and green vegetables
Spinach, carrots, broccoli, and his friends contain more beta-carotene functions as an antioxidant for the skin. In addition to preventing damage to cells, beta-carotene will be converted by the body into vitamin A which is useful to combat acne, produces new skin cells and make skin tones look brighter and younger. It would be better if we get vitamin A directly from food rather than vitamin supplements, since excess vitamin A can actually interfere with our health.

3. Fish
These water creatures are rich in Omega-3 fatty acids which are the main recipe for a bright brilliant skin. Additionally, consume sardines, tuna, or salmon are rich in protein can help protect skin from sun exposure and pollution. The protein contained in it helps the reproductive cells and make skin look radiant.

4. Avocado
Avocados are a source of vitamin E. It is useful to retard aging and cleanse the skin of any blemishes such as acne scars, dark spots, and other problems. Eating avocados regularly will also prevent the skin to sag with age.

5. Wheat
Can be obtained in the form of cereals and breads, wheat contains biotin which helps the body process fat cells. Biotin deficiency can cause dry skin and look dull.

6. Olive oil
The healthiest food for the skin? Fruit salad and vegetables sprinkled with olive oil for seasoning. These oils contain essential fatty acids to make skin look brighter, glowing and healthy.